Weigh In record (no journal entry) for 12 March 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1774 kcal
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Fat: 33.95g | Prot: 92.86g | Carb: 271.71g.
Breakfast: Bananas. Lunch: Apple Cider Vinegar, Apples. Dinner: Cream Of Chicken Soup (Dry, Dehydrated), Broccoli, Instant White Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Deli Cuts Baked Honey Ham, White Turkey (Deli Cut Rotisserie), American Singles, White Bread. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 3.4 lb a week
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spector2067's weight history
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