Weigh In record (no journal entry) for 15 March 2010
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1475 kcal
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Fat: 42.73g | Prot: 50.89g | Carb: 230.62g.
Breakfast: Knotts berry farm seedless red raspberry jam, English Muffin. Lunch: chipotle. Dinner: mcdonalds fry, rold gold. Snacks/Other: mountain dew, Peanut M&M's. more...
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losing 2.0 lb a week
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abovethewake's weight history
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