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About two weeks away from gym - leg issues with medicine two weeks ago, then last week extremely lethargic
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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2084 kcal
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Fat: 62.22g | Prot: 65.93g | Carb: 289.32g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Coffee, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Blueberries, Honey. Lunch: Almond Butter. Dinner: Zinfandel Wine, Extra Virgin Olive Oil, spinach, White Potatoes (Flesh and Skin, Baked) , Vinaigrette Dressing. Snacks/Other: Fully Cooked Edamame, Metamucil, Bananas , Chocolate - Intense Dark Twilight Delight 72% Cacao, Multigrain English Muffin. more...
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2271 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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