Weigh In record (no journal entry) for 19 June 2017
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277.4 lb
Lost so far: 24.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1295 kcal
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Fat: 81.33g | Prot: 116.95g | Carb: 23.22g.
Lunch: Great Value Hot Dog Buns, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese. Dinner: Culver's Cole Slaw, Culver's Green Beans, Culver's Dinner Roll, Market Day Beef Pot Roast with Gravy. Snacks/Other: Slim Jim Mild Smoked Snack Sticks, Cooked Mushrooms (Fat Not Added in Cooking), Kroger Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.2 lb a week
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