Weigh In record (no journal entry) for 19 June 2017
|
210.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
479 kcal
|
Fat: 38.34g | Prot: 24.29g | Carb: 12.03g.
Lunch: Trader Joe's Pico De Gallo Salsa, Scrambled Egg (Whole, Cooked). Dinner: Kroger Deluxe Mixed Nuts. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfoleyoh1's weight history
|