Weigh In record (no journal entry) for 19 June 2017
|
139.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
543 kcal
|
Fat: 5.55g | Prot: 65.51g | Carb: 55.53g.
Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Southern Grove Salad Toppers, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Romaine Lettuce, Silver Floss Bavarian Style Sauerkraut, Hebrew National 97% Fat Free Beef Franks. Dinner: Broccoli Flower Clusters, Iron Chef General Tso's Sauce & Glaze, Treasures from the Sea Ahi Tuna Steak. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|