Weigh In record (no journal entry) for 19 June 2017
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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724 kcal
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Fat: 22.21g | Prot: 60.39g | Carb: 71.10g.
Breakfast: Jamón de Pavo (Cocido), Vivo Galletas de Salvado. Lunch: Mayonesa, Pechuga de Pollo a la Plancha, Aceitunas (Extra Grandes a Pequeñas). Dinner: Van Camp's Atún en Agua, Vivo Galletas 4 Semillas. Snacks/Other: Loncoleche Leche Semidescremada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Loncoleche Leche Semidescremada, Danone Yogurt Light Frutilla, Your Goal Protein Snack Berries. more...
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losing 1.2 lb a week
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