ATrueStarGoddess's Journal, 07 January 2008

Eating out is the worst... I'm sure if I avoid eating out for a while I'll be alright... Throughout this whole weight loss process I've learned a lot about my body - My body is really sensitive to sodium... That, and I notice that when I'm bored and or stressed I go straight to food... I did that these past couple of days and that's no good. I'm working on it. *sigh* I'm dissapointed in myself... Another thing that may have effected my weight loss is my leg injury. I pulled something late last week in my leg, so that made it harder to work out. I tried to work out with it, and I did what i could... The next day i went to the gym despite the injury, and I found that working out actually helped the injury! Its feeling much better now so I'm glad. The gym on campus is closed on the weekends, so I didnt go there. I didn't bother working out, so that probably effected my weight loss. I thought I could compensate for my eating at work, when I'm constantly walking around. I guess not... We'll see how things go this week.
274.0 lb Lost so far: 16.0 lb.    Still to go: 114.0 lb.    Diet followed poorly.
on diet ATrueStarGoddess's own diet   losing 2.3 lb a week

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Hey, it sounds like you are doing really well at listening to your body and learning from past experience. That's important. Sorry you hurt your leg, OUCH! Keep it up! 
08 Jan 08 by member: Lotus

     
 

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