Weigh In record (no journal entry) for 12 March 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2103 kcal
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Fat: 166.67g | Prot: 116.63g | Carb: 46.32g.
Breakfast: Onions , Whipping Cream , Bacon, Fried Egg , Coffee. Lunch: specialty's mini quiche, Soy Sauce, Snow or Sugar Snap Peas, Shrimp, Bay Scallops, Sesame Oil . Dinner: aidells smoked chicken sausage, vinegar, splenda, Real Mayonnaise with Omega 3, cabbage, avocado. Snacks/Other: Dubliner Irish Cheese, Advantage Coconut Almond Delight Bar. more...
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losing 0.1 lb a week
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