Weigh In record (no journal entry) for 12 March 2012
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208.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1378 kcal
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Fat: 58.06g | Prot: 83.13g | Carb: 137.49g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Shortcake (Biscuit Type). more...
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3771 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 20 minutes, Sleeping - 8 hours and 55 minutes, Hiking - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 4.2 lb a week
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