Kezneil's Journal, 19 June 2017

256.0 lb Lost so far: 10.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 69.41g | Prot: 18.04g | Carb: 3.76g.   Breakfast: McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, Cocoa Powder (Unsweetened), Fried Egg, Oscar Mayer Turkey Bacon (15g). more...

3347 kcal

Activities & Exercise: Standing - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...