Weigh In record (no journal entry) for 19 June 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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905 kcal
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Fat: 40.21g | Prot: 52.14g | Carb: 78.67g.
Breakfast: Butter, Boiled Egg, Beckmann's German Farm Bread. Lunch: Carrots, Olive Oil, Beets, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Siggi's Whole-Milk Drinkable Yogurt. more...
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losing 10.5 lb a week
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gallusgal's weight history
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