Weigh In record (no journal entry) for 19 June 2017
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324.4 lb
Lost so far: 86.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1643 kcal
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Fat: 64.88g | Prot: 74.10g | Carb: 183.13g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Kellogg's Special K Red Berries. Lunch: Reese's Reese's Pieces, Luigi's Real Italian Ice - Lemon (4 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Sonic Minute Maid Light Lemonade (Medium). Dinner: Kroger Red Wine Vinegar & Oil Dressing, Lettuce, Sabra Classic Hummus, Liberty Tzatziki, Falafel King Beef Shawarma. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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losing 3.5 lb a week
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