Weigh In record (no journal entry) for 19 June 2017
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228.2 lb
Lost so far: 49.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1710 kcal
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Fat: 97.94g | Prot: 52.96g | Carb: 157.01g.
Breakfast: Campbell's Jugo de Verduras V8, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Beef Pork Berliner Sausage, Potato Gnocchi. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Quaker Tartas. more...
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gaining 2.2 lb a week
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