Weigh In record (no journal entry) for 19 June 2017
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1446 kcal
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Fat: 79.35g | Prot: 68.19g | Carb: 177.04g.
Breakfast: Apples. Lunch: Outback Steakhouse Caesar Side Salad, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Bacon, Kraft Natural Colby & Monterey Jack Chunk Cheese, Avocados, English Muffin, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frieda's Dried Cranberries, General Mills Chocolate Chex Cereal, Clementines, SunButter Natural Sunflower Seed Spread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 1.8 lb a week
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