Weigh In record (no journal entry) for 19 June 2017
|
168.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
2297 kcal
|
Fat: 49.79g | Prot: 139.93g | Carb: 114.26g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Giant Eagle Sweet Potatoes. Dinner: Oscar Mayer P3 Portable Protein Pack, thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Bourbon, Michelob Ultra Light Beer, JYM Supplement Science Pro JYM - Vanilla. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|