Weigh In record (no journal entry) for 19 June 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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870 kcal
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Fat: 30.74g | Prot: 75.84g | Carb: 74.92g.
Breakfast: BFree Brown Seeded Sandwich Loaf, Trader Joe's Hass Avocado, Fried Egg, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Seasoned Roast Beef, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Nature's Promise Spring Mix Salad, Dannon Oikos Triple Zero - Strawberry, Red Delicious Apples. more...
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gaining 21.0 lb a week
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