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I finally mustered the courage to weigh myself after my last known weight 62.8kg at the dietitian 2 wks ago. Wasn't thinking I could've slimmed down but the weighing machine show 60 kg! Yea ✌️✨!
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132.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1372 kcal
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Fat: 66.27g | Prot: 56.49g | Carb: 136.84g.
Breakfast: 100% Whole Wheat Roll (Home Recipe or Bakery), Pork Backribs (Cooked, Roasted), Naturel Olive Oil Spread, Apricot Jams and Preserves. Lunch: Salt, Bouillon Cubes Soup (Low Sodium, Dry), Tea (Brewed), Brown Rice (Long-Grain, Cooked), Naturel Extra Virgin Olive Oil, Red Tomatoes, Pork Backribs (Cooked, Roasted), Fish Cakes. Dinner: Soy Sauce, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Sea Salt, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Brown Rice (Medium-Grain, Cooked), Garlic, Canola Vegetable Oil, Vinegar (Cider), Cooked Carrots (Fat Added in Cooking), Gourd White-Flowered (Calabash), Pork Backribs (Cooked, Roasted), Fried Egg. Snacks/Other: Granulated Sugar, Tea (Brewed), Carman's Classic Fruit Muesli. more...
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2268 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 43.2 lb a week
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