Weigh In record (no journal entry) for 12 March 2012
|
185.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1204 kcal
|
Fat: 25.79g | Prot: 31.97g | Carb: 222.08g.
Breakfast: Bananas , Source, wild blueberries. Lunch: 6 Inch Chicken Breast. Dinner: Original Kraft Dinner, Catalina, Lettuce Salad with Assorted Vegetables. Snacks/Other: carrot, Strawberries, Wagon Wheels, Gala Apples. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xenia987's weight history
|