Weigh In record (no journal entry) for 19 June 2017
|
213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
314 kcal
|
Fat: 14.95g | Prot: 20.46g | Carb: 25.23g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Dinner: Egg (Whole), Cauliflower, Green Peppers, Rhodes Tomato & Onion Mix, Pick n Pay Full Cream Fresh Milk. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|