Weigh In record (no journal entry) for 19 June 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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954 kcal
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Fat: 28.86g | Prot: 36.09g | Carb: 140.33g.
Breakfast: Sabra Roasted Red Pepper Hummus, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pete and Gerry's Organic Eggs. Lunch: Strawberries, Watermelon, Spinach, Essensia Chicken Breast Salad, Rudi's Organic Bakery Gluten Free Spinach Tortillas. Snacks/Other: Vita Coco Coconut Water with Pineapple, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 2.8 lb a week
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Billie Higgins's weight history
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