Weigh In record (no journal entry) for 19 June 2017
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127.6 lb
Lost so far: 4.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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495 kcal
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Fat: 16.00g | Prot: 35.00g | Carb: 54.00g.
Breakfast: Great Value Egg Makers, Spring Valley Adult Gummy Prenatal Multivitamin, Vitafusion Power C Gummy Vitamins, Healthy Life White Bread. Lunch: Jennie-O Turkey Burgers Original, Green Giant Steamers Garden Vegetable Medley. more...
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gaining 0.5 lb a week
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