evon185's Journal, 19 June 2017

208.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 98.28g | Prot: 69.82g | Carb: 344.67g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Corn On The Cob with Butter. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Egg White, Navels Oranges, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash, Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Baked Sweetpotato (Peel Not Eaten). Dinner: Cashew Nuts, Wonderful Roasted & Salted Pistachios in Shells, Glory Foods Black Beans & Rice, Glory Foods Seasoned Southern Style Mixed Greens, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash, Zucchini, Little Hug Fruit Barrels, Ocean Spray Craisins 100 Calorie Pack, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces. Snacks/Other: Saltine Crackers, Sue Bee Honey, Peanut Butter, Jam Preserves, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Perry's Ice Cream Premium Butter Pecan Ice Cream, Brownie with Icing. more...

3003 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...