Weigh In record (no journal entry) for 19 June 2017
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1126 kcal
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Fat: 67.59g | Prot: 97.19g | Carb: 28.55g.
Breakfast: Jícama, Birria. Lunch: Chuleta Ahumada, Aguacate. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 9.3 lb a week
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