Weigh In record (no journal entry) for 12 March 2012
|
165.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1316 kcal
|
Fat: 31.74g | Prot: 74.21g | Carb: 201.21g.
Breakfast: 2% Fat Milk, 7 Whole Grain Puffs Cereal. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Alaska Pollock. Dinner: 6" Steak & Cheese. Snacks/Other: Coca-Cola Classic Soda, Coke (Large), Multi Grain Crackers, Peanut Butter. more...
|
|
2436 kcal
|
Activities & Exercise:
TC - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella prieta's weight history
|