Weigh In record (no journal entry) for 15 March 2010
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228.8 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1681 kcal
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Fat: 79.19g | Prot: 57.19g | Carb: 197.54g.
Breakfast: Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt), nesquik, Whole Milk. Lunch: Cooked Lentils, Lowfat Brownie, White Rice, Caesar Salad with Romaine. Dinner: caesar salad, spaghetti. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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3673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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bilgetutak's weight history
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