Weigh In record (no journal entry) for 15 March 2010
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2010:
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2371 kcal
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Fat: 103.54g | Prot: 154.51g | Carb: 213.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Chicken Shwarma. Dinner: Dreyer's & Edy's No Sugar Added Fudge Tracks, Olive Oil, Sour Dough Bread, Mushrooms, Mixed Salad Greens, Grilled Chicken Breast. Snacks/Other: Peanut Butter, Whole Wheat Bread, colby jack cheese, kroger lite peach yogurt, Roasted Unsalted Cashew Nuts. more...
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2895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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