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Got a new scale, so the number changed. Goal = 10,lbs. No snacks, go to bed on time instead of snacking!
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2012:
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1564 kcal
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Fat: 89.82g | Prot: 111.51g | Carb: 81.43g.
Breakfast: Day Break Creamy Chocolate Shake, Instant Coffee (made from Powdered), Carb Master Vanilla Yogurt. Lunch: Zucchini, Red Enchilada Sauce, Carb Balance Tortillas, Ground Beef, Mexican Blend Cheese. Dinner: Ground Beef, Baby Cut Carrots. Snacks/Other: Bagel Thins - Cinnamon Raisin, Original Cream Cheese, Atkins Advantage Strawberry Shake. more...
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2950 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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