TheSoulgirl's Journal, 12 March 2012

138.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 112.30g | Prot: 68.40g | Carb: 148.70g.   Breakfast: Panini, Semi Skimmed Latte (Regular). Dinner: Three Cheese Sauce, nachos. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...