Weigh In record (no journal entry) for 12 March 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1146 kcal
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Fat: 84.47g | Prot: 77.28g | Carb: 27.03g.
Breakfast: green pepper, mushroom, cheese, egg. Lunch: Lo Carb Wrap, MAYO, shredded chicken, hard boiled egg. Dinner: pork beef brat, green bean. Snacks/Other: PEPPERONI, string cheese, STRING CHEESE. more...
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1992 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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