Weigh In record (no journal entry) for 11 March 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1193 kcal
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Fat: 70.29g | Prot: 119.01g | Carb: 18.14g.
Breakfast: cheese, green pepper, mushroom, egg. Lunch: ROMAINE, MAYO, PICKLE, TUNA. Dinner: BROCCOLI, CHICKEN BREAST. Snacks/Other: FIBER ONE COTTAGE CHEESE, PEPPERONI, STRING CHEESE, beef stick. more...
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1742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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