TypeR82's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

201.9 lb Lost so far: 7.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1591 kcal

Fat: 27.84g | Prot: 46.03g | Carb: 292.40g. Breakfast: Halbfettmargarine, Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Mc Flury Smarties, Vollkornbrötchen, Spaghetti. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TypeR82's Journal, 12 March 2012

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