Weigh In record (no journal entry) for 19 June 2017
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199.1 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2302 kcal
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Fat: 80.54g | Prot: 208.28g | Carb: 189.91g.
Breakfast: Biedronka Krakowska Sucha, Delikate Serek Wiejski bez Laktozy. Lunch: Banan, KFD Sauce Zero Czosnek, Pomidory, Mięso z Piersi Kurczak. Dinner: Nestlé Kitkat Chunky, KFD Premium WPC 80. Snacks/Other: Czereśnie, Jabłko, Profi Pasztet z Drobiem, Biedronka Wafle Ryżowe Naturalne, Biedronka Pierś z Kurczaka Wędzona. more...
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losing 4.6 lb a week
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