Weigh In record (no journal entry) for 19 June 2017
|
247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
2408 kcal
|
Fat: 80.25g | Prot: 114.77g | Carb: 264.97g.
Breakfast: Erdbeeren, Kaffee mit Milch, Aldi Porridge Waldbeere. Lunch: REWE Bäcker Brötchen, Schafskäse, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat mit Dressing. Dinner: Erdinger Alkoholfrei, REWE Feine Welt Süßkartoffel Chips. Snacks/Other: Milch 1,5%, Berentzen Licor 43, Espresso, Latte Macchiato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitjano's weight history
|