Weigh In record (no journal entry) for 12 March 2012
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184.8 lb
Lost so far: 25.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1294 kcal
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Fat: 31.86g | Prot: 123.28g | Carb: 142.80g.
Breakfast: black beans, stevia, coffee, asparagus, eggs, milk. Lunch: black beans, cottage cheese, melon. Dinner: cauliflower, black beans, chicken breast. Snacks/Other: string cheese, Egg Roll, jello sugar free, quest bar cocanut cashew. more...
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losing 2.8 lb a week
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Carolyn Ray's weight history
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