Weigh In record (no journal entry) for 12 March 2012
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334.0 lb
Lost so far: 26.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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495 kcal
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Fat: 17.03g | Prot: 59.98g | Carb: 27.04g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Shrimp. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). more...
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losing 21.0 lb a week
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lnevala's weight history
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