morikap's Journal, 18 June 2017

back above 180 again. work travel is killing me. how do I say no to work dinners every night when traveling with coworkers and have no car to go somewhere else to eat?

182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 59.59g | Prot: 62.61g | Carb: 158.48g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Sugar. Lunch: Vegetable Empanadas, Cooked Eggplant (Fat Added in Cooking), Blue Diamond Lightly Salted Almonds. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Mediterranean Chickpea Burger. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...