Weigh In record (no journal entry) for 19 June 2017
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1577 kcal
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Fat: 69.17g | Prot: 102.75g | Carb: 137.36g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Tomatensoße, Bell Meatballs, Nudeln (Gekocht). Dinner: Cailler Napolitans, M-Classic Mandeln, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 8.5 lb a week
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