Ami Gallacher's Journal, 19 June 2017

136.7 lb Lost so far: 1.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 48.60g | Prot: 28.11g | Carb: 107.71g.   Breakfast: Cireng. Lunch: Fried Tofu, Pisang Goreng (Banana Fritter). Dinner: Risol (Risoles). Snacks/Other: Buttered Air Popped Popcorn, Chocolate Coated Soft Chocolate Chip Granola Bars, Slai O'lai Biskuit. more...

2570 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Bike Machine (Cycling) - 56 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...