Weigh In record (no journal entry) for 18 June 2017
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1317 kcal
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Fat: 48.12g | Prot: 60.57g | Carb: 163.09g.
Breakfast: spinach, pineapple smoothie, Denny's Toast, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Pasta with Pesto Sauce. Dinner: Hinode Spanish Rice. more...
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3225 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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