Weigh In record (no journal entry) for 12 March 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1673 kcal
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Fat: 57.37g | Prot: 80.87g | Carb: 214.49g.
Breakfast: apple juice, Bananas , Coffee (Instant) , Country Creamer. Lunch: garlic bread, grilled chicken, garden salad. Dinner: ginger wasabi, garlic bread, garden salad, yellow fin tuna, honey mustard, Diced Tomatoes. Snacks/Other: Pretzel Rods, welch , Chewy Trail Mix Bars - Fruit & Nut, Gourmet Trail Mix. more...
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2420 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 6.5 lb a week
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