Weigh In record (no journal entry) for 12 March 2012
|
253.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2487 kcal
|
Fat: 71.00g | Prot: 139.08g | Carb: 334.32g.
Breakfast: Honey Grain Bagel, Fat Free Milk with DHA Omega-3, Uncle Sam Cereal, Organic Flax Plus Flaxseed Meal, Blueberries, Sliced Almonds, Red Raspberries. Lunch: Thai Tom Yum Soup, Mini Egg Rolls, Chicken Breast Tenderloins, Spicy Thai Basil Rice Noodle Cart. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smart Pop! (0 Trans Fat), Aged Swiss Cheese Sliced, Dry Roasted Almonds, Jelly Beans. more...
|
|
3278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamieerickson's weight history
|