EtherGnat's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
3934 kcal Fat: 197.64g | Prot: 195.21g | Carb: 379.78g.   Breakfast: Light Garlic & Herb Cheese Wedges, Lemon, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Clif Bar - Peanut Toffee Buzz, Light String Cheese. more...
3859 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 11 hours and 3 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

No recent activity.

EtherGnat's Buddies

sarahduke recorded a Weigh In at 158.6 lb.
haesel recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
tootsie-pop recorded a Weigh In at 163.8 lb.
DianeG213 updated their Exercise Diary.
FullaBella commented on Sweet Ce's Journal Entry.
Katanya recorded a Weigh In at 127.0 lb.
Gunfighter01 updated their Exercise Diary.
Вася123 recorded a Weigh In at 264.6 lb.
Familylarsen recorded a Weigh In at 207.0 lb.