EtherGnat's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
3934 kcal Fat: 197.64g | Prot: 195.21g | Carb: 379.78g.   Breakfast: Large Grade A Eggs, Bagel Thins - 100% Whole Wheat, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Lemon. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Bananas, Clif Bar - Peanut Toffee Buzz, Excellence Extra Fine Dark Chocolate 85% Cocoa, Light String Cheese. more...
3859 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 11 hours and 3 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   gaining 1.2 lb a week

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