EtherGnat's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
3934 kcal Fat: 197.64g | Prot: 195.21g | Carb: 379.78g.   Breakfast: Light Garlic & Herb Cheese Wedges, Lemon, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Clif Bar - Peanut Toffee Buzz, Light String Cheese. more...
3859 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 11 hours and 3 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EtherGnat's own diet



EtherGnat's weight history


EtherGnat's Recent Activity

EtherGnat's Own Activity

EtherGnat updated their Exercise Diary.
EtherGnat updated their Exercise Diary.
EtherGnat updated their Exercise Diary.
EtherGnat updated their Exercise Diary.

EtherGnat's Buddies

sarahduke supported BuffyBear's Journal Entry.
haesel recorded a Weigh In at 146.0 lb.

Other Member Diet Recent Activity

stephsanders5 updated their Exercise Diary.
peterhindle recorded a Weigh In at 231.0 lb.
agentbilly recorded a Weigh In at 270.0 lb.
sylwiaciborowska updated their Food Diary.
dpennel updated their Food Diary.
SMcginnis_afs1 recorded a Weigh In at 150.0 lb.
brattilis recorded a Weigh In at 204.0 lb.
peterjohnhindle recorded a Weigh In at 231.0 lb.