Weigh In record (no journal entry) for 19 June 2017
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167.1 lb
Lost so far: 43.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1105 kcal
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Fat: 40.37g | Prot: 52.78g | Carb: 141.10g.
Breakfast: Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Pears. Lunch: Avocado, Baby Spinach, Ocean Blue Sliced Smoked Salmon, Mountain Bread Rye Wrap, Parmesan Cheese (Shredded). Dinner: Broccoli, Beef stew low fodmap, Cooked Brussels Sprouts, Cooked Pumpkin (from Fresh), Cauliflower. Snacks/Other: Tea with Milk. more...
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steady weight
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