Weigh In record (no journal entry) for 18 June 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2017:
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1201 kcal
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Fat: 50.17g | Prot: 91.15g | Carb: 96.70g.
Breakfast: Fried Potatoes, Egg, Bacon, Whole Wheat Bread (Commercial), Butter, Vitamin Shoppe Vitamin D3, Spring Valley B-12, Spring Valley Folic Acid, Equate Complete Multivitamin, Coffee with Cream. Lunch: My Chicken Soup Recipe. Dinner: Cooked Summer Squash (from Fresh), Cauliflower, Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.7 lb a week
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genedougherty's weight history
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