Weigh In record (no journal entry) for 12 March 2012
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1126 kcal
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Fat: 38.13g | Prot: 48.09g | Carb: 159.10g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (85% Lean / 15% Fat), Tangerines (Mandarin Oranges). Dinner: fruit loops, 2% milk. Snacks/Other: crinkle cut french fries, whole wheat bread. more...
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2370 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 20 hours, Sleeping - 2 hours. more...
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losing 14.0 lb a week
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ldupre59's weight history
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