Weigh In record (no journal entry) for 12 March 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1528 kcal
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Fat: 39.54g | Prot: 81.12g | Carb: 217.05g.
Breakfast: Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Multigrain Squares, Coffee, Strawberries , almond milk unsweetened, Fried Egg without Fat. Lunch: Wine Country Chicken Salad, Greek Style Nonfat Yogurt - Pomegranate, Reduced Guilt Pita Chips - Sea Salt, Chipotle Pepper Hummus, Reduced Fat Colby-jack Cheese, Sprouted 7 Grain Bread. Dinner: General Tso's Sauce & Glaze, Shrimp Stir Fry, Brown Rice (Frozen). Snacks/Other: Lowfat Plain Kefir, Pumpkin Spice Cake, Organic Fruit and Nut Granola Cereal, Creamy Peanut Butter, Corn Tortilla Flat Bread. more...
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losing 8.4 lb a week
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