Weigh In record (no journal entry) for 18 June 2017
|
205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
1430 kcal
|
Fat: 48.00g | Prot: 71.50g | Carb: 186.50g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana, Wish-Bone E.V.O.O. Dressing Garlic Basil, Kroger Lite Mozzarella String Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Hearts of Romaine Lettuce. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, No Name Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kroger Chicken Patties. more...
|
|
2607 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SevenAndSevenIs's weight history
|