| August 2019 |
| Sun 18th: |
250 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
2706*
|
 2456
|
| Sat 3rd: |
286 *
|
12%
|
fat: 3.25g |
| |
protein: 18.20g |
| |
carbs: 47.57g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
765 *
|
32%
|
fat: 20.61g |
| |
protein: 26.83g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 23rd: |
811 *
|
34%
|
fat: 35.69g |
| |
protein: 21.32g |
| |
carbs: 104.94g |
|
-
|
-
|
| Thu 18th: |
685 *
|
29%
|
fat: 27.39g |
| |
protein: 19.29g |
| |
carbs: 99.95g |
|
-
|
-
|
| Mon 15th: |
681 *
|
28%
|
fat: 21.95g |
| |
protein: 27.47g |
| |
carbs: 101.89g |
|
-
|
-
|
| Wed 10th: |
1370 *
|
57%
|
fat: 54.78g |
| |
protein: 38.58g |
| |
carbs: 199.90g |
|
2578*
|
1208
|
| Tue 9th: |
951 *
|
40%
|
fat: 25.90g |
| |
protein: 35.59g |
| |
carbs: 152.87g |
|
-
|
-
|
| Mon 8th: |
585 *
|
24%
|
fat: 26.39g |
| |
protein: 10.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 6th: |
653 *
|
27%
|
fat: 29.25g |
| |
protein: 19.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 4th: |
1205 *
|
50%
|
fat: 49.68g |
| |
protein: 39.45g |
| |
carbs: 144.67g |
|
2623*
|
1418
|
| October 2017 |
| Tue 10th: |
1230 *
|
51%
|
fat: 46.00g |
| |
protein: 43.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
1366 *
|
57%
|
fat: 25.06g |
| |
protein: 83.63g |
| |
carbs: 216.51g |
|
-
|
-
|
| Wed 16th: |
1336 *
|
56%
|
fat: 14.06g |
| |
protein: 97.13g |
| |
carbs: 210.51g |
|
-
|
-
|
| Tue 15th: |
1126 *
|
47%
|
fat: 20.94g |
| |
protein: 100.35g |
| |
carbs: 140.88g |
|
2704*
|
1578
|
| Thu 10th: |
1186 *
|
49%
|
fat: 22.94g |
| |
protein: 116.35g |
| |
carbs: 135.88g |
|
2607*
|
1421
|
| Wed 9th: |
1186 *
|
49%
|
fat: 22.94g |
| |
protein: 116.35g |
| |
carbs: 135.88g |
|
2626*
|
1440
|
| June 2017 |
| Sun 18th: |
1430 *
|
60%
|
fat: 48.00g |
| |
protein: 71.50g |
| |
carbs: 186.50g |
|
2607*
|
1177
|
| December 2014 |
| Wed 17th: |
1360 *
|
57%
|
fat: 53.00g |
| |
protein: 36.75g |
| |
carbs: 185.50g |
|
-
|
-
|
| Tue 16th: |
1830 *
|
76%
|
fat: 68.00g |
| |
protein: 82.50g |
| |
carbs: 228.00g |
|
-
|
-
|
