Weigh In record (no journal entry) for 18 June 2017
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1293 kcal
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Fat: 40.50g | Prot: 129.71g | Carb: 104.66g.
Breakfast: So Delicious Coconut Milk Unsweetened, Skinny Cinnamon Dolce Latte Almond Milk, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Egg White, Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Bolthouse Farms Cucumber Ranch, Kirkland Signature Boneless Skinless Chicken Tenderloins, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Flatout Light Italian Herb Flatbread, Jennie-O 99% Lean Ground Turkey, Trader Joe's Butcher Shop Ground Beef (96/4), Quaker Rice Cakes - Lightly Salted, Fit & Active Caramel Corn Rice Cakes. Snacks/Other: Sweet Potato, Chicken Wing Drummettes Kroger. more...
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1791 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Danielle Hawkins's weight history
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